But it also continued to be a form of movement that just made me feel GOOD both physically and mentally throughout pregnancy.
I think that was partially because we were in the thick of the pandemic and our gym closed and walking / getting outside became very therapeutic during quarantine. My number one, go-to form of movement throughout my first pregnancy was walking. This book is super cute and would make a great gift for any expecting mom in your life! Or if you are pregnant and craving some fun drinks, check it out!Īlso, check out my podcast episode with Sober Sis to get even more alcohol-free living ideas and her favorite NA beverages! WORKOUT OPTIONS Drinking For Two: Nutritious Mocktails For The Mom-To-Be If that is you, check it out! I would also suggest meeting with a dietitian one-on-one if you can so you can get some individualized guidance and have more support during your pregnancy. I have gotten several questions from other pregnant mamas on IG about recommendations for GD and I also suggest this book. Lily Nichols, the author of Real Food for Pregnancy above, also has a book specifically for anyone with Gestational Diabetes. But it is a very popular, reputable resource and I recommend it to everyone!ĬLICK HERE TO SHOP REAL FOOD FOR PREGNANCY I’m not sure if I just love it because I’m also an RD and find it all so fascinating, lol.
Body armour drink breastfeeding full#
This book is written by a Registered Dietitian and it is FULL of incredible information about nutritional needs during pregnancy (and more)! It is very evidence-based and really gets into the nitty-gritty details. Thanks for supporting my small business and using my links! books / resources on pregnancy Real Food For Pregnancy
Episode #8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RDĭisclosure: this post does contain affiliate/commissionable links.Episode #40: Pelvic Floor Health Before, During & After Pregnancy with Dr.What to Expect When You’re Expecting Baby #2īe sure to check out my podcast, The Wellness For The Win Podcast, for tons of episodes on pregnancy, postpartum and all things motherhood.Pregnancy Announcement post - info on our journey TTC and pregnancy after loss.In case you missed them the first time around, here are some other pregnancy-related posts you might enjoy or find helpful:
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